Zone Training The JReps Method Volume 1 Brian D Johnston Andrew Shortt 9781490491653 Books
Download As PDF : Zone Training The JReps Method Volume 1 Brian D Johnston Andrew Shortt 9781490491653 Books
The first book in the Zone Training trilogy. In this book you will learn the origins of the Zone Training philosophy and JReps method as well as the fundamentals of proper Zone Training execution. This is unquestionably the most talked about book ever published by the I.A.R.T. and quite possibly the greatest contribution author Brian D. Johnston has made to the advanced weight training community.
Zone Training The JReps Method Volume 1 Brian D Johnston Andrew Shortt 9781490491653 Books
Full disclosure, the troll above does not own the book (he pointed that out, which should be a fair warning). I had 20 years training experience before ever meeting or working with Mike Mentzer, whose program I dropped because it did not produce results (his Consolidation concept). Mike never helped me to improve my physique. The Zone Training method is what allowed me to increase my lean mass by nearly 10 pounds naturally and at age 40.Product details
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Tags : Zone Training: The JReps Method (Volume 1) [Brian D Johnston, Andrew Shortt] on Amazon.com. *FREE* shipping on qualifying offers. The first book in the Zone Training trilogy. In this book you will learn the origins of the Zone Training philosophy and JReps method as well as the fundamentals of proper Zone Training execution. This is unquestionably the most talked about book ever published by the I.A.R.T. and quite possibly the greatest contribution author Brian D. Johnston has made to the advanced weight training community.,Brian D Johnston, Andrew Shortt,Zone Training: The JReps Method (Volume 1),CreateSpace Independent Publishing Platform,1490491651,HEALTH & FITNESS Exercise
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Zone Training The JReps Method Volume 1 Brian D Johnston Andrew Shortt 9781490491653 Books Reviews
full disclosure; i do not own a copy of this book, but I have corresponded many times with the author and have read his blogs. Johnston built his muscles under the tutelage of the late bodybuilding champ, Mike Mentzer, then turned his back On HIT to try to build his own brand of training with made up silly protocols. Do not waste your time or money.
nothing really new here. tried and failed method. the author looks like he's never touched a weight before even though he has worked out for over 20 years. that should tell you something
Full disclosure, the troll above does not own the book (he pointed that out, which should be a fair warning). I had 20 years training experience before ever meeting or working with Mike Mentzer, whose program I dropped because it did not produce results (his Consolidation concept). Mike never helped me to improve my physique. The Zone Training method is what allowed me to increase my lean mass by nearly 10 pounds naturally and at age 40.
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